Absolutely, given proper coaching and programming, which is what we pride ourselves on!

We will never ask you to do something you are not comfortable with, or push you beyond your abilities (the weight you are moving or the clock counting your time isn't everything to us). 
Schedule an appointment for a free consultation and baseline workout. We understand the amount of time and money you are spending. Your fitness and health are a commitment, and we want you to be comfortable with our gym and its personality.

At CrossFit Tuath, you are never alone in your fitness journey, and we'll always be there to answer questions and provide guidance.
Tuath is pronounced "two-ah." It is Irish Gaelic for "tribe" or "the people." We believe this reflects our gym as a community.