CrossFit Tuath

Sunday, 1/17/2021

1/3/2021 - CF WOD A
For Time
21-15-9
Strict HSPUs
Clean & Jerk 115/75

3 Rounds...

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CrossFit Tuath

Saturday, 1/16/2021

12/12/2020 - CF WOD A

Strongman Teams of Two

"Don't Drop The Baby"

25min AMRA...

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CrossFit Tuath

Friday, 1/15/2021

1/15/2021 - CF Strength

Squat Cleans (20min)

2x2 @ 70%

1x2 @ 75%

1x1 @ 80%

Al...

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CrossFit Tuath

Thursday, 1/14/2021

1/14/2021 - CF Strength
Bench Press (20min)
5x5 @ 70%
Alt with 10 DB Lat Pull Ov...

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CrossFit Tuath

Wednesday, 1/13/2021

1/13/2021 - CF WOD A

4 Rounds for Time: (40min Cap)

400m run

30 Box Jumps 24/...

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