CrossFit Tuath

Wednesday, 1/13/2021

1/13/2021 - CF WOD A

4 Rounds for Time: (40min Cap)

400m run

30 Box Jumps 24/...

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CrossFit Tuath

Tuesday, 1/12/2021

1/11/2021 - CF Strength
Deadlift (20min)
2x5 @ 75%
2x3 @ 80%
Alt with 10 Strict P...

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CrossFit Tuath

Monday, 1/11/2021

1/11/21 - CF Strength

Snatch Balance + OHS (20min)

4x 1+2 @ 65% Snatch1RM

*fo...

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CrossFit Tuath

Sunday, 1/10/2021

1/10/2021 - CF WOD A
For Total Time
"Diane"
21-15-9
Deadlift, 225/155
Handstand Pu...

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CrossFit Tuath

Saturday, 1/9/2021

1/9/2021 - CF WOD A

"The Wildland Firefighter Shuffle"

Teams of Three, Three ...

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CrossFit Tuath

Friday, 1/8/2021

1/1/2021 - CF Strength

Hang Squat Clean Thruster (20min)

5x2 reps @ 65% (1RM of...

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CrossFit Tuath

Thursday, 1/7/2021

01/07/21 - CF Strength
Strict Press (10min)
3x5 @ 70%
Alt with 10 DB Lateral Rai...

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