CrossFit Tuath

Monday, 4/6/2020

4/6/2020 - CF Strength

5 Rounds for Quality

30sec Wall Sit

10 Tempo Push Ups (2s...

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CrossFit Tuath

Sunday, 4/5/2020

4/5/2020 - CF WOD A
3 Rounds for time of:
21 Toes-to-bar or V-Ups
7 Clean & ...

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CrossFit Tuath

Saturday, 4/4/2020

4/4/2020 - CF WOD A

Partner WOD

For Time

Partition As You Choose

400 Air Squats

30...

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CrossFit Tuath

Friday, 4/3/2020

4/3/2020 - CF Strength

Strength Work

10x10 Superset

Overhead Press (Strict or Pu...

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CrossFit Tuath

Thursday, 4/2/2020

4/2/2020 - CF Strength

10x10 Superset

Bicep Curls (10 each arm)

Weight Standing ...

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