CrossFit Tuath

Wednesday, 4/1/2020

4/1/2020 - CF Strength
 (Can be done before or after WOD)
Accessory Work -...

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CrossFit Tuath

Tuesday, 3/31/2020

3/31/2020 - CF Strength
Post WOD Strength Accessory Work

10set x 10reps 

Su...

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CrossFit Tuath

Monday, 3/30/2020

3/30/2020 - CF WOD A

9min AMRAP

10 Hand Release Push Up

10 DB Hang Clean and Jer...

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CrossFit Tuath

Sunday, 3/29/2020

3/29/2020 - CF WOD A
Sunday Monster Mash - At Home Version

For Time
3 Rounds for...

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CrossFit Tuath

Saturday, 3/28/2020

3/28/2020 - CF WOD A
Partner WOD

For Time
40 Rounds
5 Push Ups
6 Burpees
7 Air Squa...

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CrossFit Tuath

Friday, 3/27/2020

3/27/2020 - CF WOD A
12min Ascending AMRAP
2-4-6-8-10…
Single Arm Devils Press (...

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CrossFit Tuath

Thursday, 3/26/2020

3/26/2020 - CF WOD A
EMOMx25 (5 Rounds)
Max Reps for each in :45sec
Minute 1: Su...

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