CrossFit Tuath

Wednesday, 3/25/2020

3/25/2020 - CF Skill
Accumulate as much time as possible in a Front Plank in 1...

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CrossFit Tuath

Tuesday, 3/24/2020

3/24/2020 - CF Strength
5 Rounds For Time
40 Double Unders or 80 Singles or 50 ...

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CrossFit Tuath

Monday, 3/23/2020

3/23/2020 - CF WOD A
For Time:

3 Rounds:
30 Push-Ups
30 Alt. DB G2OH (Clean &...

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CrossFit Tuath

Friday, 3/20/2020

3/20/2020 - CF Skill
Core Work (15min)

3x4min AMRAP

10 Cross-body Mountain Climb...

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CrossFit Tuath

Thursday, 3/19/2020

3/19/2020 - CF WOD A

8 Rounds for Time: (40min Cap)

400m Run

6 Strict HSPU

8 Ches...

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