6/13/2021 - CF WOD A

3 Rounds for time of:
50m Dumbbell Farmer's Carry
10 Dumbbell Hang Squat Cleans
10 Dumbbell Push Press

Amrap 10 minutes of:
30 Double-unders
10 Dumbbell Power Snatch

5 Rounds for time of:
15 Burpees
10 Weighted Pull-ups

*Rest 5 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Use 1 dumbbell for pull-ups
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