Alt EMOMx 10min

Hang Satch + Snatch Balance

S-Leg V-ups or Tuck ups

Kang Squats (slow and controlled)

Spidermans w/ rotation

Jump Squats


3min Mobility

Athletes Choice

6/11/2021 - CF Strength

Snatch EMOM (Quality Tech & ROM > Weight Moved)

Focus on your quality of movement

EMOMx12min

Hang Snatch + Snatch + OHS

Build in Weight


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6/11/2021 - CF WOD A

For Time

4 Rounds

33 Wallballs 20/14

22 Deadlifts 185/125

11 Toes 2 Bar

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Comments

Holly Schadt

Holly Schadt 6 hours, 55 minutes ago / Reply

6/11/2021 - CF WOD A: 17:43
Notes: 105# knees to elbow

Ryan Clairmont

Ryan Clairmont 7 hours, 41 minutes ago / Reply

6/11/2021 - CF WOD A: 13:32
Notes: 135# Knee ups

Thomas Blanchard

Thomas Blanchard 11 hours, 10 minutes ago / Reply

6/11/2021 - CF WOD A: 17:11
Notes: 125 DL 14 WB.

Erin Barr

Erin Barr 12 hours, 20 minutes ago / Reply

6/11/2021 - CF WOD A: 14:54

Harold Roca

Harold Roca 14 hours, 11 minutes ago / Reply

6/11/2021 - CF WOD A: 14:32

Harold Roca

Harold Roca 14 hours, 11 minutes ago / Reply

6/11/2021 - CF WOD A: 14:32

Maia Lindsey

Maia Lindsey 14 hours, 19 minutes ago / Reply

6/11/2021 - CF WOD A: 13:27
Notes: DL 16 reps instead of 22 and knees to chest

Maia Lindsey

Maia Lindsey 14 hours, 19 minutes ago / Reply

6/11/2021 - CF Strength: 95 lbs

Cathy Sweet

Cathy Sweet 17 hours, 52 minutes ago / Reply

6/11/2021 - CF Strength: 85.0 lbs

Ross Bennett

Ross Bennett 21 hours, 58 minutes ago / Reply

6/11/2021 - CF WOD A: 17:55

Cathy Sweet

Cathy Sweet 21 hours, 59 minutes ago / Reply

6/11/2021 - CF WOD A: 12:40

Jacob Price

Jacob Price 21 hours, 59 minutes ago / Reply

6/11/2021 - CF WOD A: 10:38
Notes: 2 rounds

Jake Lindsey

Jake Lindsey 21 hours, 59 minutes ago / Reply

6/11/2021 - CF WOD A: 21:00

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