Sunday, 1/17/2021

  • CF WOD A

1/3/2021 - CF WOD A

For Time
21-15-9
Strict HSPUs
Clean & Jerk 115/75

3 Rounds
35 Wall Ball Shots 20/14
7 Bar Muscle-ups

3 Rounds
100 Double Under
1-minute Plank Hold
30-second L-sit

*Rest 5 minutes between workouts

Dumbbell Version…
21-15-9
Strict HSPUs
DB Clean & Jerk 50's/35's

3 Rounds
50 Jumping Air Squats
7 Bar Muscle-ups

3 Rounds
100 Double Unders
1-minute Plank Hold
30-second L-sit

*Rest 5 minutes between workouts
Add Score

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