3min bike
high knees- butt kicks
sampson to runners
10 muted burpees- 5 burpees
10 band passthroughs- 10 band on beam tricep stretch
10 kip on bar- 5 pull-ups
20' OH walking Lunge
10 goblet squats
Empty Bar:
10 good mornings- 10 front squats
5 squat cleans
1/15/2021 - CF Strength
Squat Cleans (20min)
2x2 @ 70%
1x2 @ 75%
1x1 @ 80%
Alt with 10 goblet squats
CrossFit Games Open 16.1
40 Ft OH Walking Lunge 45/35 Plate
8 Burpees
40 Ft OH Walking Lunge 45/35 Plate
8 C2B Pull-Ups
(Slightly Adjusted for our Purposes)
Comments
Chris Babler 29 minutes ago / Reply
1/15/2021 - CF Strength: 205 lbs
Jim Anderson 30 minutes ago / Reply
1/15/2021 - CF Strength: 205 lbs
April Palma 31 minutes ago / Reply
1/15/2021 - CF WOD B: 1 Rounds
Jim Anderson 31 minutes ago / Reply
1/15/2021 - CF WOD B: 1 Rounds
Maia Lindsey 32 minutes ago / Reply
CrossFit Games Open 16.1: 6 + 12
Maia Lindsey 33 minutes ago / Reply
1/15/2021 - CF Strength: 95 lbs
Jim Anderson 34 minutes ago / Reply
CrossFit Games Open 16.1: 7 + 12
Ross Bennett 39 minutes ago / Reply
CrossFit Games Open 16.1: 6 + 12
Cathy Sweet 39 minutes ago / Reply
CrossFit Games Open 16.1: 8 + 4
Cathy Sweet 39 minutes ago / Reply
1/15/2021 - CF Strength: 135 lbs
Lawrence McDowell 40 minutes ago / Reply
CrossFit Games Open 16.1: 8 Rounds
Notes: chin over
Jill Barton 40 minutes ago / Reply
CrossFit Games Open 16.1: 7 + 2
Notes: 25
Jill Barton 40 minutes ago / Reply
1/15/2021 - CF Strength: 75 lbs
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Chris Babler 29 minutes ago / Reply
CrossFit Games Open 16.1: 5 + 21