(15min)
3min bike
high knees- butt kicks
sampson to runners
10 muted burpees- 5 burpees
10 band passthroughs- 10 band on beam tricep stretch
10 kip on bar- 5 pull-ups
20' OH walking Lunge
10 goblet squats
Empty Bar:
10 good mornings- 10 front squats
5 squat cleans

1/15/2021 - CF Strength

Squat Cleans (20min)

2x2 @ 70%

1x2 @ 75%

1x1 @ 80%

Alt with 10 goblet squats

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CrossFit Games Open 16.1

20 Minute AMRAP

40 Ft OH Walking Lunge 45/35 Plate
8 Burpees
40 Ft OH Walking Lunge 45/35 Plate
8 C2B Pull-Ups

(Slightly Adjusted for our Purposes)
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1/15/2021 - CF WOD B

Death by Cal Bike
*Start first min at 10 cals then increase by 1 cal each min
*Restart the bike each min, no roll over cals
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Comments

Chris Babler

Chris Babler 29 minutes ago / Reply

CrossFit Games Open 16.1: 5 + 21

Chris Babler

Chris Babler 29 minutes ago / Reply

1/15/2021 - CF Strength: 205 lbs

Jim Anderson

Jim Anderson 30 minutes ago / Reply

1/15/2021 - CF Strength: 205 lbs

April Palma

April Palma 31 minutes ago / Reply

1/15/2021 - CF WOD B: 1 Rounds

Jim Anderson

Jim Anderson 31 minutes ago / Reply

1/15/2021 - CF WOD B: 1 Rounds

Maia Lindsey

Maia Lindsey 32 minutes ago / Reply

CrossFit Games Open 16.1: 6 + 12

Maia Lindsey

Maia Lindsey 33 minutes ago / Reply

1/15/2021 - CF Strength: 95 lbs

Jim Anderson

Jim Anderson 34 minutes ago / Reply

CrossFit Games Open 16.1: 7 + 12

Ross Bennett

Ross Bennett 39 minutes ago / Reply

CrossFit Games Open 16.1: 6 + 12

Cathy Sweet

Cathy Sweet 39 minutes ago / Reply

CrossFit Games Open 16.1: 8 + 4

Cathy Sweet

Cathy Sweet 39 minutes ago / Reply

1/15/2021 - CF Strength: 135 lbs

Lawrence McDowell

Lawrence McDowell 40 minutes ago / Reply

CrossFit Games Open 16.1: 8 Rounds
Notes: chin over

Jill Barton 40 minutes ago / Reply

CrossFit Games Open 16.1: 7 + 2
Notes: 25

Jill Barton 40 minutes ago / Reply

1/15/2021 - CF Strength: 75 lbs

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