(8min)
3min row
inch worm w 2 push-ups
15 abmat sit-ups
10 band passthrougs- band stretches on pull-up bar
10 DB lat pull overs
10 bench press with empty bar

1/14/2021 - CF Strength

Bench Press (20min)
5x5 @ 70%
Alt with 10 DB Lat Pull Overs
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1/14/2021 - CF WOD A

'No More Cup Cakes'
For Time: (15min Cap)
500m Row
100 Abmats
500m Row
100 Abmats
500m Row

Scale: 50 abmats each time
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1/14/2021 - CF WOD B

Max Reps Push-ups
*No break, only one go
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Comments

Jeanette Zuniga

Jeanette Zuniga 14 hours, 35 minutes ago / Reply

1/14/2021 - CF WOD A: 13:52

Jeanette Zuniga

Jeanette Zuniga 14 hours, 35 minutes ago / Reply

1/14/2021 - CF Strength: 85 lbs

Erin Barr

Erin Barr 22 hours, 58 minutes ago / Reply

1/14/2021 - CF WOD B: 12 reps

Robert Barr 22 hours, 58 minutes ago / Reply

1/14/2021 - CF WOD B: 14 reps

Ian Jones

Ian Jones 22 hours, 58 minutes ago / Reply

1/14/2021 - CF WOD B: 41 reps

April Palma

April Palma 22 hours, 58 minutes ago / Reply

1/14/2021 - CF WOD B: 12 reps

Robert Barr 23 hours, 1 minute ago / Reply

1/14/2021 - CF Strength: 115 lbs

April Palma

April Palma 23 hours, 1 minute ago / Reply

1/14/2021 - CF Strength: 65 lbs

Erin Barr

Erin Barr 23 hours, 1 minute ago / Reply

1/14/2021 - CF Strength: 85 lbs

Ian Jones

Ian Jones 23 hours, 2 minutes ago / Reply

1/14/2021 - CF Strength: 175 lbs

Robert Barr 23 hours, 2 minutes ago / Reply

1/14/2021 - CF WOD A: 12:58

Ian Jones

Ian Jones 23 hours, 3 minutes ago / Reply

1/14/2021 - CF WOD A: 13:06

April Palma

April Palma 23 hours, 4 minutes ago / Reply

1/14/2021 - CF WOD A: 16:22

Erin Barr

Erin Barr 23 hours, 4 minutes ago / Reply

1/14/2021 - CF WOD A: 15:00
Notes: 50m left

Erik McEwen 1 day ago / Reply

1/14/2021 - CF WOD B: 35 reps

Jacqueline Fancher 1 day ago / Reply

1/14/2021 - CF WOD B: 5 reps

Jacqueline Fancher 1 day ago / Reply

1/14/2021 - CF Strength: 70 lbs

Erik McEwen 1 day ago / Reply

1/14/2021 - CF WOD A: 14:35
Notes: 100 then 50 abmats

Jacqueline Fancher 1 day ago / Reply

1/14/2021 - CF WOD A: 14:05

Adam McEwen

Adam McEwen 1 day, 1 hour ago / Reply

1/14/2021 - CF Strength: 165 lbs

Adam McEwen

Adam McEwen 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD A: 15:00
Notes: 25 abs on second set

Adam McEwen

Adam McEwen 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD B: 30 reps

Maia Lindsey

Maia Lindsey 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD A: 15:00
Notes: 50 ABMATS IN second set

Nick Moore

Nick Moore 1 day, 1 hour ago / Reply

1/14/2021 - CF Strength: 185 lbs

Chris Babler

Chris Babler 1 day, 1 hour ago / Reply

1/14/2021 - CF Strength: 185 lbs

Chris Babler

Chris Babler 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD A: 14:54

Jon Post 1 day, 1 hour ago / Reply

1/14/2021 - CF Strength: 185 lbs

Jim Anderson

Jim Anderson 1 day, 1 hour ago / Reply

1/14/2021 - CF Strength: 185 lbs

Jake Lindsey 1 day, 1 hour ago / Reply

1/14/2021 - CF Strength: 225 lbs

Jim Anderson

Jim Anderson 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD B: 40 reps

Jake Lindsey 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD B: 38 reps

Jon Post 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD A: 15:00

Jim Anderson

Jim Anderson 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD A: 14:35

Jake Lindsey 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD A: 14:57

Nick Moore

Nick Moore 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD A: 14:00

Jill Barton 1 day, 1 hour ago / Reply

1/14/2021 - CF WOD A: 16:37

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