Day 7 of the Covid 19 Quarantine WOD lifestyle. Sunday Monster Mash is here. I've adjusted it and given you guys some modifications if you have limit equipment. If you need an active recovery day then a good hike or trip to the park with the family is a great idea. Enjoy the blessing of time with your loved ones and this amazing weather. As always still check in so we can stay connected to our amazing community. We survived a week of this and hopefully this will all come to pass sooner than later so we can enjoy each others company again soon.